ダリア（小麦粉あらびき） DALIYA WHEAT BROCKEN 500g 無添加

DALIYA WHEAT BROCKEN 500g

Nutrient-Rich Whole Grain: Our Daliya/ Wheat Dalia is made from premium quality whole wheat grains, packed with essential nutrients like fiber, protein, vitamins, and minerals for a healthy diet.
Kitchen Staple: Perfect for breakfast porridge, savory upmas, hearty pilafs, and more, our Daliya/ Wheat Dalia adds a nutritious and flavorful twist to a variety of dishes.
Quick and Convenient: With its quick cooking time, our Daliya/ Wheat Dalia is a convenient option for busy mornings or hectic meal prep days, providing a wholesome meal in no time.

Daliya (Broken Wheat) is a wholesome, nutritious food made by coarsely grinding whole wheat grains. Also known as cracked wheat or bulgur in some regions, it retains the fiber-rich bran and germ, making it a healthy and filling option for all age groups. Daliya is a staple in many Indian households, especially for breakfast or light dinners, and is praised for its versatility and health benefits.

Rich in dietary fiber, iron, protein, and complex carbohydrates, Daliya helps in digestion, regulates blood sugar, and promotes long-lasting energy. It is often recommended for people managing diabetes, weight loss, or cholesterol.

Daliya can be cooked both sweet and savory. Popular preparations include vegetable daliya (with spices and vegetables) and sweet daliya (with milk, jaggery, or dry fruits). Easy to cook and quick to digest, it is an ideal choice for those seeking a balanced, nourishing diet.

日本語（約150語）

**ダリヤ（砕き小麦）**は、全粒小麦を粗く砕いて作られる、栄養価の高い健康食品です。食物繊維、鉄分、タンパク質、複雑な炭水化物を豊富に含み、消化を助け、血糖値を安定させ、持続的なエネルギーを提供します。そのため、糖尿病や減量、コレステロール管理を目指す方におすすめです。

インドでは朝食や軽い夕食としてよく食べられており、甘い料理にも塩味の料理にも使える汎用性の高さが魅力です。たとえば、野菜とスパイスを加えた「ベジ・ダリヤ」や、牛乳や粗糖、ドライフルーツを加えた「スイート・ダリヤ」などが人気です。

調理が簡単で消化もしやすく、子どもからお年寄りまで安心して楽しめる健康的な食材です。毎日の食事に取り入れれば、バランスの取れた栄養補給が可能になります。