カラ チャナ KALA CHANA 1kg 無添加
Price with tax: ¥378
¥350
KALA CHANA 1kg
Kala Chana, also known as Black Chickpeas, is a powerhouse of nutrition and an essential part of Indian cuisine. With its earthy flavor and firm texture, it is a versatile legume that can be used in a wide variety of dishes—from traditional Indian curries and chaats to healthy salads and soups.
Rich in protein, dietary fiber, and essential vitamins and minerals like iron, potassium, and magnesium, Kala Chana is an excellent choice for vegetarians and health-conscious individuals. It supports digestion, helps maintain blood sugar levels, and contributes to muscle building and energy production. Soaked and cooked Kala Chana becomes tender yet retains a satisfying bite, making it ideal for hearty meals and snacking.
Whether used in spicy masalas, stir-fried with spices, or added to boiled grain bowls, Kala Chana brings both nutrition and flavor to your plate. Its high fiber content keeps you full for longer, aiding in weight management and gut health. It’s also a great option for meal prepping and can be stored easily for later use.
Naturally gluten-free and low in fat, Kala Chana is a must-have in every kitchen pantry. Choose it for its authenticity, health benefits, and its rich, nutty taste that complements a variety of cuisines.
カラチャナ（ブラックチャナ）– 栄養満点で健康的な豆
カラチャナ（ブラックチャナ）は、インド料理で広く使われている高栄養価の豆です。しっかりとした歯ごたえと素朴な風味が特徴で、カレー、チャート、サラダ、スープなど多彩な料理に活用できます。
植物性たんぱく質、食物繊維、鉄分、カリウム、マグネシウムなどの必須ミネラルが豊富で、特にベジタリアンや健康志向の方に最適です。消化を助け、血糖値の安定、筋肉の構築やエネルギーの生成にも役立ちます。
調理すると柔らかくなりつつも、しっかりした食感が残るため、主菜やスナックにもぴったり。スパイスと炒めたり、ボウル料理に加えたり、味も栄養も満点です。
グルテンフリーで低脂肪のカラチャナは、毎日の食生活に取り入れたい一品。体にやさしく、美味しさも兼ね備えた万能食材です。
| weight | 1Kg |
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